Groups
Group therapy is a form of psychotherapy where a small group of people meet to discuss their thoughts, feelings, and experiences under the guidance of a trained therapist or facilitator. It provides a safe, supportive, and structured environment where participants can share their struggles, gain insights, and learn from one another. Group therapy can be an effective standalone treatment or complement individual therapy, offering a sense of community and opportunities for growth that are unique to the group setting.
Types of Groups We Offer:
Support Groups: Focused on shared experiences (e.g., grief, new mom, etc).
Process-Oriented Groups: Explore interpersonal dynamics and emotional growth in real time.
Skill-Based Groups: Teach specific skills, such as mindfulness, anger management, or social skills.
